Thinking of Quitting Smoking? Tips for Successfully Switching to Vaping

Quitting smoking is a wellness objective for a majority of grown-up smokers. Conventional solutions like chewing gum and nicotine substitute treatment work efficiently but others would want that smoking sensation in the throat. Vaping to quit smoking is the most effective quit smoking plan as it substitutes for both the feeling of smoke as well as the nicotine for various types of smokers looking for these sensations.

If you’re considering quitting, then the following is a guide packed with professional advice on quitting smoking cigarettes with e-cigarettes so that you can decide which quit smoking vape kit will suit you best.

Understanding Vaping as a Cessation Tool

Vaping is the inhalation of an aerosol (vapor) produced by heating up a liquid (e-liquid) using an electronic device. The e-liquid typically contains propylene glycol, vegetable glycerin, flavorings, and nicotine. With vaping, you can control your nicotine amount using e-liquids of different concentrations of nicotine. Nicotine by itself is not very toxic and has been used in medicines for decades in order to facilitate the treatment of cigarette smoking addiction.

Advantages of Vaping over Smoking

• Less Damage: Vaping is safer than smoking. It exposes users to much fewer toxins in lower amounts compared to cigarette smoking.
• Breaking Habit:Vaping can slow you out of cigarette smoking rituals and habits. Hand-to-mouth activity and throat hit sensations can simplify things.
• Affordable: Vaping is also expected to be less expensive than smoking. Once the initial outlay of a quit smoking vape kit has been paid, vaping will only cost a third of the cost of smoking.

Tips from Experts on How to Quit Smoking and Switch to Vaping Smoothly

1. Keep it Simple

The most frequent fault that vapers, particularly novice ones, fall into is that they choose far too complicated of an item. Vapes work harder than a normal cigarette does, and so one gets agitated. Use simpler and lightweight devices more conveniently, particularly for the first month or so, since they can be switched faster.

Disposeables E-cigarettes: Choose disposables like VEIIK disposables. They come pre-charged and pre-filled and are pocket-friendly to handle easily to get used comfortably during traveling.

Starter Kits for Beginners: If you prefer a longer-lasting one, try the starter vape kits. They are easy to use, long-lasting, and a cost-effective mouth-to-lung vaping without the hassle of complicated devices. The VEIIK is ideal for simplicity and a great option for tech-savvy customers.

2. Choose the Best Nicotine Strength

Selecting the correct nicotine strength is necessary to handle cravings while quitting cigarettes for vape. Experimentation may be necessary to find what is best for you. This is an estimate guide:

• 1-5 cigarettes a day: 5mg/ml or 0.5%
• 6-10 cigarettes a day: 10mg/ml or 1.0%
• 11-20 cigarettes a day: 20mg/ml or 2.0%
• 20+ cigarettes a day: 30mg/ml or 3.0%

Once you possess the needed strength, start tapering off nicotine step-wise.

3. Nicotine Type

There are a number of varieties of nicotine available in e-liquids to craft a customized vape experience.

•  Shortfills: Huge quantities of e-liquids that are not nicotine but have space for introducing shots of nicotine so that you can adjust the amount of nicotine within.
• Nic Salts: Nicotine salt e-liquids have a naturally occurring nicotine found in tobacco leaf and mixed with benzoic acid or citric acid. That is, it gets absorbed quicker and hits the throat less harshly, so it is safer to vape continuously without spoiling it.
• Freebase Nicotine: It is the oldest vape juice type.

For individuals who are quitting cigarettes but continue to vape, the most widely used among nicotine salts is due to its rate of absorption and how similar it is to the hit of the cigarette’s nicotine.

4. Take Your Time and Take On Dual Use

It won’t be cold turkey from cigarettes to vape. Go slow by converting to e-cigarettes but only for day use. That is what makes it work. That is cigarettes which you don’t burn up. Dual-using is a huge upgrade to your life in comparison to you just smoking cigarettes.

5. Experiment with a variety of Different E-Liquid Flavors

One of the best things about vaping is that there are a huge number of e-liquid flavors. Try various flavors and identify your preferences.

• Tobacco or Menthol:These are the favorite flavors that most nearly mimic the smoking experience.
• Fruity, Dessert, or Ice-Blasted Flavors: Try these for a more thrilling and interactive experience.

Menthol e-liquids restore novices’ sense of taste faster, and there are plenty of fruit flavors to try out.

6. Vape Properly

Don’t vaper light fast puffs like on a cigarette. Vape full puffs deeply and with breath breaks in between. It would take 30 seconds for one to feel the effect of one draw so do not over-vape.

7. Keep an Spare E-Cigarette

It is always good to have a backup vape or an e-cig disposable handy as an alternative if you are out of your primary vape while it is being charged or if the e-liquid needs to be recharged.

8. Budgeting Tips

To budget, take the price of a pack of cigarettes, which is about £10. Spend that on a pod. Or if you calculate how many packs of cigarettes you go through in a week, then save for vaping products.

9. Choosing the Right Power Level

Start on the low power level and work your way up step by step. To burn out the coil, have the power too high.

10. Be Patient and Persistent

Quitting smoking is a personal journey, and progress may feel slow and uncertain. Dual use of ENDS and cigarettes is very common, suggesting that people test but have difficulty successfully substituting ENDS for smoking. Not any one person’s journey to quit smoking is the same. Others initiate exclusive vaping in a few weeks, others in 12–20 weeks, or they simply do not switch and continue being smokers. People who would want to quit smoking and transition to exclusive vaping should regard this inconsistency as normal and should continue attempting to switch.

What is the best vape to quit smoking

The easiest vape to quit smoking is a device that is simple to use, provides enough nicotine to stifle cravings, and is comfortable to use. These are some of the excellent starter vape kits, which may be the easiest vape to quit smoking, namely Disposable vapes like the NIGHT ELF, SPACE MIST, and AIRO COUPE PRO by VEIIK.

Additional Considerations

• Long-Term Effects:While vaping is much less dangerous than smoking, there are unknown long-term effects. Plan to eventually quit vaping as well.
• Side Effects:Common side effects of vaping include coughing, dry mouth and throat, mouth and throat irritation, shortness of breath, and headaches. Consider consulting with a stop smoking advisor or vape shop.
• Vaping while Pregnant:If you are pregnant, licensed nicotine replacement therapy products are the recommended option. If vaping helps you stay smoke-free, it is much safer for your baby and you than smoking.

Final Thoughts

Vaping is a potential life-changer on your journey towards quitting smoking. Using these tips, you can improve your capacity to quit smoking cigarettes and transition to e-cigarettes successfully and achieve improved health. Make sure to choose a quit smoking vape kit that suits you, be patient with the process, and seek help when you need it.

VEIIK is offering a series of vaping products, including veiik Disposable Vaporizer, Prefilled Pods, and Refillable Pods, designed to provide high-quality vaping experiences.